9G Fitness
Staff Sgt. Virgil Mendivil exercises during a 9G session. “I didn’t think I was overweight when I joined the program, but my pre-assessment results were eye-opening. I learned that no matter how skinny you are, your body fat percentage will affect your body’s overall performance,” he said. (Air National Guard photo by Capt. Gabe Johnson)
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Capt. Gabe Johnson
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